Sea Moss Recipes: Smoothies, Teas & Desserts [2025 Guide]

Introduction

In 2025, sea moss has taken the wellness world by storm—making its way into smoothies, teas, puddings, and even desserts. Known as the “superfood of the sea,” sea moss is loaded with 92 essential minerals, natural antioxidants, and gut-friendly prebiotics, making it a must-have ingredient for health-conscious food lovers.

In this guide, we’ll explore 10 delicious sea moss recipes—including smoothies, teas, and desserts—that are both nutritious and easy to make.

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1. How to Prepare Sea Moss Gel (Base Recipe)

Before using sea moss in recipes, you’ll need to make sea moss gel.

Ingredients:

• 1 cup raw organic sea moss

• 2 cups filtered water

• Optional: 1 tsp lime juice (to reduce natural sea smell)

Steps:

1. Rinse sea moss thoroughly to remove sand and salt.

2. Soak for 12–24 hours in filtered water.

3. Blend soaked moss with fresh water until smooth.

4. Store in a glass jar and refrigerate for up to 3 weeks.

Pro Tip: Use Sea Moss Global wild-harvested sea moss for the best texture and nutrition.

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2. Sea Moss Smoothie Recipes

Smoothies are one of the easiest ways to add sea moss gel to your diet. Here are 3 must-try recipes:

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A. Tropical Glow Smoothie

Keyword: Sea Moss Smoothie Recipe

Ingredients:

• 1 frozen banana

• 1 cup mango chunks

• 1 cup coconut water

• 2 tbsp sea moss gel

• 1 tsp chia seeds

Instructions:
Blend all ingredients until creamy and serve chilled. Perfect for skin hydration and gut health.

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B. Green Energy Smoothie

Keyword: Sea Moss Green Smoothie

Ingredients:

• 1 cup spinach

• 1 green apple

• ½ avocado

• 1 tbsp sea moss gel

• 1 cup almond milk

Instructions:
Blend until smooth and creamy. Great for boosting energy and balancing digestion.

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C. Berry Beauty Smoothie

Keyword: Sea Moss Berry Smoothie

Ingredients:

• 1 cup mixed berries

• ½ cup Greek yogurt (or vegan yogurt)

• 1 tbsp sea moss gel

• 1 cup oat milk

Instructions:
Blend and enjoy for a collagen-boosting antioxidant hit.

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3. Sea Moss Tea Recipes

A. Classic Sea Moss Herbal Tea

Keyword: Sea Moss Tea Benefits

Ingredients:

• 2 cups water

• 1 tbsp sea moss gel

• 1 green tea bag

• 1 tsp honey

Steps:

1. Bring water to a gentle boil.

2. Add tea bag and steep for 3 minutes.

3. Stir in sea moss gel and honey.

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B. Detox Ginger Sea Moss Tea

Keyword: Sea Moss Detox Tea

Ingredients:

• 2 tbsp sea moss gel

• 1 inch fresh ginger

• 1 tsp turmeric

• 2 cups water

Instructions:
Simmer ingredients for 10 minutes and strain. A powerful anti-inflammatory detox drink.

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4. Sea Moss Dessert Recipes

Sea moss naturally acts as a vegan thickener, making it perfect for puddings, custards, and mousse.

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A. Sea Moss Mango Pudding

Keyword: Sea Moss Dessert Recipe

Ingredients:

• 2 cups mango puree

• 3 tbsp sea moss gel

• 1 tbsp honey or agave

• ½ tsp vanilla extract

Instructions:
Blend all ingredients, refrigerate for 3 hours, and enjoy.

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B. Sea Moss Chocolate Mousse

Keyword: Sea Moss Chocolate Recipe

Ingredients:

• ½ cup dark chocolate (melted)

• 2 tbsp sea moss gel

• ¼ cup coconut cream

• 1 tsp vanilla extract

Steps:

1. Mix melted chocolate and coconut cream.

2. Fold in sea moss gel and vanilla.

3. Chill for 2 hours before serving.

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5. Nutritional Benefits of Cooking with Sea Moss

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6. Tips for Cooking with Sea Moss in 2025

• Always use wild-harvested, lab-tested sea moss.

• Avoid overheating sea moss gel to preserve nutrients.

• Combine with antioxidant-rich fruits for maximum benefits.

• Store recipes in glass containers to maintain freshness.

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Conclusion

In 2025, sea moss isn’t just a superfood—it’s a culinary game-changer. Whether you’re blending smoothies, brewing teas, or making healthy desserts, this ocean-grown powerhouse fits seamlessly into a modern wellness lifestyle.

Explore: Sea Moss Global’s premium recipes and wild-harvested sea moss to kickstart your healthiest year yet.

Relevance: Recent expert insights from the Cleveland Clinic highlight up to 8 potential health benefits of sea moss, including support for heart health, thyroid function, gut health, immunity, and weight management